We rarely wake up one day and say, “I’m settling.” It doesn’t announce itself that boldly. No settling is quiet. It slips in through the...

Not all grief is about what we lose. Sometimes, it’s about what we never got to have in the first place. The job that didn’t work out....

Let’s be honest — there are days when you look in the mirror and want to smash it. Not out of anger exactly, but more like grief. How can...

There comes a point where your pain becomes a room too familiar.   Where the stories you tell about what they did, what life did, what...

Here’s the thing: when we fall for potential, we’re not delusional. We’re imaginative. We’re hopeful. We’re romantic in the most...

Narcissistic behavior can severely impact those involved with a narcissist. One of their most damaging tactics is the fake apology....

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that can leave those affected feeling...

Heartbreak can feel like a heavy weight on your chest, but it doesn't have to define your journey. Embracing discomfort and rejection is...

Establishing and maintaining healthy boundaries is a critical aspect of any relationship, but it becomes especially challenging when...

Understanding the differences between Avoidant Personality Disorder (AVPD) and Autism can be quite difficult. Many people experience...

Embrace the Journey: Taking the First Step Towards Your Dreams In life, there’s a common belief that the perfect moment to start pursuing...

We talk about burnout as if it’s a by-product of ambition, a tax we pay for wanting more. Work harder, push through, drink another...

Labeling a woman as "crazy" by a narcissist is not merely a casual comment; it's a weapon wielded to undermine, discredit, and...

When we hear the words “sociopath” and “psychopath,” we often picture cold-blooded criminals, master manipulators, or ruthless villains...

Psychopathy is a complex personality disorder often linked with criminal behavior. It is marked by traits such as a lack of empathy,...

There comes a time in life when you ask this to yourself. Is this love or attraction, or is it a deception that your mind is...

After you have found your voice within the heart, it must pass a test, a test that travels up to the mind. Before establishing this...

Everyone is curious as to what emotions are and how do they exist at first, while emotional intelligence  is one of the important factors...

Understanding and embracing your sexual orientation is a deeply personal and transformative journey. It can involve joy, uncertainty,...

Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...