The Emotional Imbalance

We humans rarely pause at the end of the day to reflect: How was my day? Instead, we often hit the sleep-reset button, hoping tomorrow will somehow feel different.

But when morning comes, the truth is-our emotional state remains the same as yesterday’s. Nothing changes unless we decide to change, and take steps towards it.

Time moves forward linearly, but emotions don’t.

Throughout the day-whether in the quiet of the morning, at work, with friends, or by ourselves-we ride waves of emotions: emptiness, anger, happiness, sorrow, sadness, or a mix of them all.

And when we don’t process these emotions, we often fall into one of three spirals:

• The Thinking Spiral – Getting stuck in endless loops of thought, time-traveling between past, present, and future. Overthinking feels like a superpower, but it quietly drains us.

• The Work Spiral – Keeping ourselves busy just for the sake of feeling productive. Activity without direction only creates the illusion of progress.

• Confusion – Feeling torn between family, work, and self. Priorities blur, and clarity fades.

  
  

  There’s no instant fix, because you are a complex whole: soul + emotions + thoughts + mind + society + self -all interacting at once.

Author Mihirsinh Vaghela

Writer, Finance background, Ex Goodfellows Intern | Ex President of Entrepreneurship Cell

Reframing You thrilled to introduce a new voice to our team, Mihirsinh Vaghela. With a strong background in finance, Mihirsinh brings a unique perspective that will be invaluable to our readers.