There’s a narrative that gets recycled over and over in dating culture: “But the chemistry was insane.” “I’ve never felt this kind of connection before.” “It’s magnetic, but also a little toxic.” Let’s pause right there. Chemistry , without consistency, kindness, or alignment , is not a green flag.  It’s often a trap door into dysregulation, not intimacy. And no matter how intense the spark feels, if the person on the other side of it is emotionally inconsistent, unkind, or m

We humans rarely pause at the end of the day to reflect: How was my day? Instead, we often hit the sleep-reset button, hoping tomorrow...

Imagine waking up, looking in the mirror, and thinking:  "This body is mine. It’s worthy. It’s enough." It sounds simple. Yet for many,...