The Power of Self-Help: Discovering the Key to Personal Transformation
Of all the things to change, the only one you have control over is yourself. While I don’t want to delve too deeply into the motivational...
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Reframing You
Oct 21 min
Navigating the Interplay of Past, Present, and Future
We live in the thoughts of the past, replaying and recording ourselves while breathing in the present with a fusion for the future. As...
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Reframing You
Sep 302 min
Understanding Communication
What is it really like to communicate? Is it the feeling where you speak less, and the other person understands most of it? Or do you...
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Reframing You
Sep 174 min
Bipolar Disorder and Manic Episodes
Bipolar Disorder is a mood disorder that affects approximately 1-2% of people in the world. This is an ailment that is characterised by...
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Reframing You
Sep 124 min
Does PTSD cause Depression
PTSD is an anxiety disorder which may occur after a person has been through or witnessed a terrible event like rape, storms, road...
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Reframing You
Aug 264 min
Sexuality After Sexual Abuse
One can be left traumatized by sexual assault, and as a result, it may make one lose their self-esteem, sense of safety and own...
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Reframing You
Aug 132 min
The Mentality Structure
A guide to how we find ourselves is where we never ask ourselves who we are while we are busy figuring who we will be, thus we need to...
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Reframing You
Aug 53 min
How to Support Loved Ones with Social Anxiety
Everyday social encounters can cause intense fear and suffering in someone who suffers from social anxiety, which can result in avoidance...
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Reframing You
Jul 313 min
Strengthen Your Relationship-The Benefits of Seeing a Couples Therapist
Marital therapy, couple counselling, and couples therapy are other names for couples therapy. It's a particular kind of family therapy...
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Reframing You
Jul 253 min
Overcoming Narcissistic Relationships
Keeping up a relationship with someone who exhibits narcissistic personality traits might have adverse effects on your mental and general...
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Reframing You
Jul 173 min
Limerence and Lack Of Self Esteem
When we meet someone and suddenly have a lot of feelings, we need to have enough internal space—and enough emotional maturity—to sit with...
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Reframing You
Jul 152 min
Alcohol Cravings During Depression
Is it possible for depression to result from alcohol consumption and vice versa? You might be interested in finding out more about the...
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Reframing You
Jul 112 min
The Benefits of Music for Mental Health
You Can De-Stress and Get Away With Music According to research, music listening may mitigate the effects of anxiety and sadness....
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Reframing You
Jul 92 min
How Reading Can Help With Your Mental Health
Reading is enjoyable When you get into an excellent book, you usually find it challenging to put it down because the narrative engrosses...
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Reframing You
Jul 23 min
Why Eye Contact Is Difficult for People with Autism
Maintaining eye contact can occasionally be challenging for those with autism. Relationship development can be achieved in various ways...
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Reframing You
Jun 103 min
Queer Individuals and Accessing LGBTQ-Friendly Therapists
The acknowledgment and appreciation of individual diversity by a therapist facilitates a variety of options for coming out. Sometimes,...
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Reframing You
Jun 43 min
Closeted LGBTQ Individuals And Productivity
Those who conceal their sexual identity are referred to as either closeted or as being in the closet in the vocabulary of modern...
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Reframing You
May 103 min
How to be productive when you have ADHD
There are unique difficulties associated with having Attention Deficit Hyperactivity Disorder (ADHD), particularly in maintaining focus...
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Reframing You
Apr 295 min
OCD and Intrusive Thoughts
If you suffer from obsessive-compulsive disorder (OCD), you can discover yourself attempting to put an end to your OCD ideas. You're not...
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Reframing You
Apr 254 min
Does ADHD medication worsen your ADHD?
Understanding Medication and Finding Support with Reframing You ADHD medication aids in improving focus in sufferers of the disorder....
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