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Beyond the Stereotypes: Unmasking Hidden ADHD in Men & Women
When you hear "ADHD," what comes to mind? Often, it's the stereotypical image of a hyperactive little boy, bouncing off the walls. But...

Reframing You
9 minutes ago4 min read
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How to Stop Settling And Start Choosing Yourself Instead
We rarely wake up one day and say, “I’m settling.” It doesn’t announce itself that boldly. No settling is quiet. It slips in through the...

Reframing You
May 284 min read
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How to Grieve a Desire That Was Never Fulfilled
Not all grief is about what we lose. Sometimes, it’s about what we never got to have in the first place. The job that didn’t work out....

Reframing You
May 223 min read
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How to Stop Hating How You Look: A Love Letter to Your Mirror
Let’s be honest — there are days when you look in the mirror and want to smash it. Not out of anger exactly, but more like grief. How can...

Reframing You
May 155 min read
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From Pain to Power: Transforming Your Narrative Beyond Victimhood
There comes a point where your pain becomes a room too familiar. Where the stories you tell about what they did, what life did, what...

Reframing You
May 63 min read
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The Illusion of Potential
Here’s the thing: when we fall for potential, we’re not delusional. We’re imaginative. We’re hopeful. We’re romantic in the most...

Reframing You
Apr 253 min read
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The Narcissist's Apology: Unmasking the Manipulative Tactics
Narcissistic behavior can severely impact those involved with a narcissist. One of their most damaging tactics is the fake apology....

Reframing You
Apr 144 min read
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The Haunting Sound of Borderline Personality Disorder: A Journey Towards Healing
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that can leave those affected feeling...

Reframing You
Apr 95 min read
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From Heartbreak to Hope: Conquering the Fear of Being Left
Heartbreak can feel like a heavy weight on your chest, but it doesn't have to define your journey. Embracing discomfort and rejection is...

Reframing You
Apr 74 min read
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If you need to set a boundary with a narcissist
Establishing and maintaining healthy boundaries is a critical aspect of any relationship, but it becomes especially challenging when...

Reframing You
Mar 276 min read
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Are you questioning whether you have Avoidant Personality Disorder (AVPD) or Autism
Understanding the differences between Avoidant Personality Disorder (AVPD) and Autism can be quite difficult. Many people experience...

Reframing You
Mar 205 min read
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Taking the First Step Towards Your Dreams
Embrace the Journey: Taking the First Step Towards Your Dreams In life, there’s a common belief that the perfect moment to start pursuing...

Reframing You
Mar 74 min read
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Anxiety Causes Consistent Burnout—and No One Talks About It
We talk about burnout as if it’s a by-product of ambition, a tax we pay for wanting more. Work harder, push through, drink another...

Reframing You
Mar 43 min read
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1 comment


The Unseen Impact: When a Narcissist Labels a Woman as 'Crazy'
Labeling a woman as "crazy" by a narcissist is not merely a casual comment; it's a weapon wielded to undermine, discredit, and...

Reframing You
Feb 224 min read
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Sociopathy and Psychopathy: Key Differences in Emotional Response and Behavior
When we hear the words “sociopath” and “psychopath,” we often picture cold-blooded criminals, master manipulators, or ruthless villains...

Reframing You
Feb 154 min read
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Understanding Psychopathy: A Deep Dive into the PCL-R Assessment
Psychopathy is a complex personality disorder often linked with criminal behavior. It is marked by traits such as a lack of empathy,...

Reframing You
Feb 94 min read
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Distinguishing Between Love, Attraction, and Mental Projections
There comes a time in life when you ask this to yourself. Is this love or attraction, or is it a deception that your mind is...

Reframing You
Jan 231 min read
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The Interplay of Heart and Mind: After listening to your Heart
After you have found your voice within the heart, it must pass a test, a test that travels up to the mind. Before establishing this...

Reframing You
Jan 212 min read
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The Key to Emotional Intelligence and Mental Well-Being
Everyone is curious as to what emotions are and how do they exist at first, while emotional intelligence is one of the important factors...

Reframing You
Jan 62 min read
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Exploring Sexual Orientation and Coming Out
Understanding and embracing your sexual orientation is a deeply personal and transformative journey. It can involve joy, uncertainty,...
Design Studio
Dec 24, 20243 min read
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