Reframing You

The word “narcissist”  used to describe a very specific clinical pattern. Now, it's become shorthand for anyone who: ●       Let you down ●       Made you feel unseen ●       Ended a relationship abruptly ●       Disagreed with your version of the story ●       Was emotionally unavailable And while those behaviors may be deeply painful, they’re not inherently narcissistic . What’s happening across social media , particularly in “therapy speak” culture , is that narcissism  is being flattened...

In a world where casual sex is more openly discussed, where pornography use  is widespread, and where “ sex addict ” is thrown around as casually as “I’m addicted to coffee,” the lines between sex addiction , hypersexuality , and high libido  have become increasingly blurred. But these are not interchangeable terms. And if you're someone who’s ever wondered, “Do I have a problem with sex?”  or “Is my partner just more sexual than me, or is it something deeper?” ,this article is for you....

Most people assume all unwanted thoughts belong to the same chaotic category ,the mental static that disrupts your focus, startles you in the middle of a quiet afternoon, or nudges you toward something you never intended to say or do. But the mind is far more precise than we give it credit for. Not all unwanted thoughts are created equal. Two types in particular often get confused: intrusive thoughts  and impulsive thoughts .The confusion makes sense ,both appear suddenly, both feel...