Reframing You

In a world where casual sex is more openly discussed, where pornography use  is widespread, and where “ sex addict ” is thrown around as casually as “I’m addicted to coffee,” the lines between sex addiction , hypersexuality , and high libido  have become increasingly blurred. But these are not interchangeable terms. And if you're someone who’s ever wondered, “Do I have a problem with sex?”  or “Is my partner just more sexual than me, or is it something deeper?” ,this article is for you....

Most people assume all unwanted thoughts belong to the same chaotic category ,the mental static that disrupts your focus, startles you in the middle of a quiet afternoon, or nudges you toward something you never intended to say or do. But the mind is far more precise than we give it credit for. Not all unwanted thoughts are created equal. Two types in particular often get confused: intrusive thoughts  and impulsive thoughts .The confusion makes sense ,both appear suddenly, both feel...

Anxious attachment doesn’t come from being “too sensitive” or “needy.”  It comes from early experiences that taught you love is conditional , attention is inconsistent, and closeness is something you must earn by hyper-attuning to others. As an adult, this often shows up in relationships as: Overthinking every interaction Fear of abandonment Anxiety when someone pulls away Overgiving, overexplaining, and emotionally overfunctioning Difficulty feeling secure, even when things are going well...