In a world where casual sex is more openly discussed, where pornography use  is widespread, and where “ sex addict ” is thrown around as casually as “I’m addicted to coffee,” the lines between sex addiction , hypersexuality , and high libido  have become increasingly blurred. But these are not interchangeable terms. And if you're someone who’s ever wondered, “Do I have a problem with sex?”  or “Is my partner just more sexual than me, or is it something deeper?” ,this article

Words hold power , but only if we use them with precision. And few words in today’s mental health discourse have been more misused, diluted, and thrown around casually than “gaslighting.” On social media, almost any form of conflict is now labeled gaslighting.  If someone disagrees with your memory? “Gaslighting.”  If someone challenges your interpretation of an event? “Gaslighting.”  If someone is simply unkind, rude, or oblivious? Again , “Gaslighting.” But that’s not what

CBT vs ACT: What’s the Difference? There’s a moment in therapy where someone says: “I know this thought isn’t true. I’ve journaled it. I’ve reframed it. I’ve done the work. But I still feel  like shit.” That’s where the difference between CBT  and ACT  begins to matter. You see, Cognitive Behavioral Therapy (CBT)  and Acceptance and Commitment Therapy (ACT)  both aim to help people feel better. But they approach the mind in two very different ways ,one by challenging your tho

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