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What is Havening, and Can It Rewire Your Brain?
If you’ve ever tapped your forehead during EFT, breathed like a dragon in yoga, or cried while staring into your therapist’s eyes, you...

Reframing You
Sep 193 min read


So You're Avoidantly Attached, Now What?
You want love. You just don’t want anyone too close. You crave connection until it shows up. And suddenly? You’re suffocating. You’re...

Reframing You
Sep 13 min read


Why Regulating Your Nervous System Might Be the Smartest Decision You'll Ever Make
Ever sent a risky text and instantly regretted it? Bought something overpriced just because you were anxious? Ghosted someone and your...

Reframing You
Aug 263 min read


Compulsory Heterosexuality: The Invisible Script That Shapes Who We Think We Should Love
What if the reason you dated that boy, crushed on that man, or imagined marrying him wasn’t because you wanted to, but because you...

Reframing You
Jul 23 min read
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