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Polyamory and Mental Health: How to Navigate Love, Jealousy, and Stigma Without Losing Yourself
Polyamory and mental health — two topics that spark curiosity, judgment, confusion, and, let’s be honest, a lot of questions. If you’re...

Reframing You
Jun 233 min read


Beyond the Stereotypes: Unmasking Hidden ADHD in Men & Women
When you hear "ADHD," what comes to mind? Often, it's the stereotypical image of a hyperactive little boy, bouncing off the walls. But...

Reframing You
Jun 144 min read


Sociopathy and Psychopathy: Key Differences in Emotional Response and Behavior
When we hear the words “sociopath” and “psychopath,” we often picture cold-blooded criminals, master manipulators, or ruthless villains...

Reframing You
Feb 154 min read


How to Cope with Self-Harm: Understanding, Managing, and Healing
Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...

Reframing You
Dec 18, 20242 min read


How to Recover from Flashbacks Caused by PTSD
Post-Traumatic Stress Disorder (PTSD) can bring up flashbacks that feel overwhelming, vivid, and difficult to control. These flashbacks...

Reframing You
Nov 13, 20244 min read
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