The Benefits of Music for Mental Health

You Can De-Stress and Get Away With Music

According to research, music listening may mitigate the effects of anxiety and sadness. According to a study, college students who listened to classical music daily for two months experienced notably reduced anxiety.

Another study examined the relationship between anxiety and music by examining persons who experience a fear of heights. In a virtual reality simulation, participants rode an elevator up nine floors. During the experiment, one group listened to music while the other did not. Researchers discovered that people who listened to music recovered from the experience's stress more quickly than people who didn't.

Furthermore, extensive research indicates that music listening can reduce stress-related hormones, blood pressure, and heart rate—all of which increase during stressful situations.

You Can Feel Your Feelings Through Music

Cook suggests playing classical music for her customers who are having trouble managing their emotions, feeling strange or off, or in a poor mood. According to her, "listening to music without lyrics allows the listener to project their personal feelings and their struggle into the music." Furthermore, studies have shown that even "sad" music can elicit positive sentiments in you, which may help you feel less pain or more comfortably experience the emotions we occasionally attempt to avoid.

It Can Be Easier to Discuss Your Problems with Music

Song lyrics offer an additional means of self-expression when you lack the words to describe your experiences or don't feel comfortable talking about them. Lyrics allow you to see things from another person's perspective, which helps you understand your position better.

Discovering Your Identity via Music

One crucial way teenagers and young people establish who they are and who they aspire to be is by finding music that speaks to them. We highly recommend that parents, educators, and other caregivers approach the music of teenagers and young adults with interest.

One method to express interest in a young person's identity is to express curiosity about their musical preferences. Even hearing music with dubious lyrics qualifies as an "opportunity." It allows parents to start a conversation with teenagers by discovering their interpretation of the song's meaning. Doing this lets you begin meaningful discussions about significant but sometimes challenging subjects.

Music Fosters Community

Participating in musical activities such as playing an instrument, singing, or playing in a band at school or with friends can foster a sense of community among those with similar interests. You can also meet others who are as passionate about a band or genre of music as you are, even if you don't play an instrument or sing. It has been demonstrated that feeling a part of something greater than oneself can enhance mental wellness.

How Can Reframing You Help?

Reframing You helps you de-stress, express, and connect through music by organizing events with talented musicians like Lifafa, The songwriter from Peter Cat Recording Co., Roderick August, and more. These events provide opportunities to experience live music, which can reduce anxiety, elevate your mood, and help you explore your emotions. Participating in our music events allows you to connect with others who share your musical interests, fostering a sense of community and belonging. Additionally, our platform offers a space to discuss song lyrics and their meanings, helping you better understand your feelings and experiences.