Coined by psychiatrist Dr. Stephen Karpman , the Drama Triangle  is a psychological model that explains a pattern of dysfunctional social interaction many of us unconsciously fall into. It’s not about being “dramatic.” It’s about getting stuck in emotional roles  that feel familiar, even addictive, because they match old stories we once survived. At the center of this triangle are three roles : The Victim The Rescuer (Hero) The Persecutor (Villain) Each role is reactive. Each

We talk about burnout as if it’s a by-product of ambition, a tax we pay for wanting more. Work harder, push through, drink another...