Codependency often hides in plain sight, quietly shaping how people relate to others and themselves. It can trap individuals in unhealthy patterns, making it difficult to recognize the need for change. Understanding what codependency is, spotting the signs, and learning how to reframe your life can open the door to healthier relationships and personal growth. What Is Codependency? Codependency is a behavioral pattern where a person prioritizes others' needs over their own to