Anxious attachment doesn’t come from being “too sensitive” or “needy.”  It comes from early experiences that taught you love is conditional , attention is inconsistent, and closeness is something you must earn by hyper-attuning to others. As an adult, this often shows up in relationships as: Overthinking every interaction Fear of abandonment Anxiety when someone pulls away Overgiving, overexplaining, and emotionally overfunctioning Difficulty feeling secure, even when things