When people hear ADHD (Attention Deficit Hyperactivity Disorder), their minds often jump to a single image: a hyperactive child who can’t sit still or a distracted adult who loses their keys ten times a day. But what if we told you that the biggest myth about ADHD is that it’s just about attention? What if we reframed the narrative and said: ADHD isn’t a deficit of attention at all — it’s a dysregulation of it? Wait, What Does That Mean? ADHD brains aren’t inattentive — they’