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Not Everyone Who Hurt You Is a Narcissist , The Internet Has Diluted a Clinical Diagnosis
The word “narcissist” used to describe a very specific clinical pattern. Now, it's become shorthand for anyone who: ● Let you down ● Made you feel unseen ● Ended a relationship abruptly ● Disagreed with your version of the story ● Was emotionally unavailable And while those behaviors may be deeply painful, they’re not inherently narcissistic . What’s happening across social media , particularly in “therapy speak” culture , is that narcissism is

Reframing You
Jan 123 min read


How to Cope with Self-Harm: Understanding, Managing, and Healing
Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...

Reframing You
Dec 18, 20242 min read
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