The word “narcissist”  used to describe a very specific clinical pattern. Now, it's become shorthand for anyone who: ●       Let you down ●       Made you feel unseen ●       Ended a relationship abruptly ●       Disagreed with your version of the story ●       Was emotionally unavailable And while those behaviors may be deeply painful, they’re not inherently narcissistic . What’s happening across social media , particularly in “therapy speak” culture , is that narcissism  is

There’s a belief , often romanticized through films, novels, and certain social media accounts , that a relationship should make you feel breathless, uncertain, and emotionally activated at all times. That love should feel like adrenaline. That if your heart isn’t racing, your palms aren’t sweating, and you’re not constantly trying to decode the other person’s behavior, it’s probably not love , it’s boredom. But let’s get this straight: if a relationship is spiking your anxie

Polyamory and mental health — two topics that spark curiosity, judgment, confusion, and, let’s be honest, a lot of questions. If you’re...