top of page



From Pain to Power: Transforming Your Narrative Beyond Victimhood
There comes a point where your pain becomes a room too familiar. Where the stories you tell about what they did, what life did, what...

Reframing You
May 63 min read


The Illusion of Potential
Here’s the thing: when we fall for potential, we’re not delusional. We’re imaginative. We’re hopeful. We’re romantic in the most...

Reframing You
Apr 253 min read


The Interplay of Heart and Mind: After listening to your Heart
After you have found your voice within the heart, it must pass a test, a test that travels up to the mind. Before establishing this...

Reframing You
Jan 212 min read


How to Cope with Self-Harm: Understanding, Managing, and Healing
Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...

Reframing You
Dec 18, 20242 min read


How to Recover from Flashbacks Caused by PTSD
Post-Traumatic Stress Disorder (PTSD) can bring up flashbacks that feel overwhelming, vivid, and difficult to control. These flashbacks...

Reframing You
Nov 13, 20244 min read


Understanding Communication
What is it really like to communicate? Is it the feeling where you speak less, and the other person understands most of it? Or do you...

Reframing You
Sep 30, 20242 min read
bottom of page