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Healthy Relationships Don’t Spike Your Anxiety, They Regulate Your Nervous System
There’s a belief , often romanticized through films, novels, and certain social media accounts , that a relationship should make you feel breathless, uncertain, and emotionally activated at all times. That love should feel like adrenaline. That if your heart isn’t racing, your palms aren’t sweating, and you’re not constantly trying to decode the other person’s behavior, it’s probably not love , it’s boredom. But let’s get this straight: if a relationship is spiking your anxie

Reframing You
Dec 22, 20253 min read
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