Anxious attachment doesn’t come from being “too sensitive” or “needy.”  It comes from early experiences that taught you love is conditional , attention is inconsistent, and closeness is something you must earn by hyper-attuning to others. As an adult, this often shows up in relationships as: Overthinking every interaction Fear of abandonment Anxiety when someone pulls away Overgiving, overexplaining, and emotionally overfunctioning Difficulty feeling secure, even when things

Not all grief is about what we lose. Sometimes, it’s about what we never got to have in the first place. The job that didn’t work out....

Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...