Anxious attachment doesn’t come from being “too sensitive” or “needy.”  It comes from early experiences that taught you love is conditional , attention is inconsistent, and closeness is something you must earn by hyper-attuning to others. As an adult, this often shows up in relationships as: Overthinking every interaction Fear of abandonment Anxiety when someone pulls away Overgiving, overexplaining, and emotionally overfunctioning Difficulty feeling secure, even when things

We talk about burnout as if it’s a by-product of ambition, a tax we pay for wanting more. Work harder, push through, drink another...

Self-harm, often referred to as non-suicidal self-injury (NSSI), is a complex and deeply personal coping mechanism that some individuals...

Of all the things to change, the only one you have control over is yourself. While I don’t want to delve too deeply into the motivational...